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Sports massage, and deep tissue massage are used to increase flexibility and mobility, by restoring length and quality to the muscles.
Sports and deep tissue massages are not just for athletes, and can also be help to relieve other issues such as chronic pain and muscle cramping.
When there is tension or injury in the muscles, they form scar tissue which is dense and inflexible. This blocks circulation and causes pain. Sports/deep tissue massages work by breaking down these adhesions.
Typically, regular sessions will be required to relieve your symptoms.
A one hour session is recommended.
The treatment can sometimes be uncomfortable, as it requires working on tight muscles.
Yes. Our Masseuse is highly trained to work with the muscles and heal them, rather than making injuries worse.
Not usually, there may be soreness for a day or two after the treatment, similar to an intense workout.
No recovery time is needed.
Most patients immediately see an improvement once any soreness has subsided, but it usually takes several sessions to permanently relieve the condition.
This depends on the condition, which may be permanently cured, or may be an ongoing issue which requires continuous treatment.